100 Questions and Answers to Quit Smoking: Everything You Need to Know PART 3
Questions and Answers to Quit Smoking:
Everything You Need to Know PART 3
How to quit smoking?
Becoming determined to quit smoking: Visualize your smoke-free life
Resist the cravings to smoke: Delay the craving to achieve success
An effective strategy to resist temptations is to delay the cravings to smoke. When you feel the urge to smoke, remember that it's temporary and will pass in 5 to 10 minutes.
You can postpone it and tell yourself that you will do it in 10 minutes or more. Every time you resist the craving to smoke, you are one step closer to quitting it for good.
Keep your focus on the benefits of quitting smoking and don't let momentary cravings overpower you.
Powerful visualization:
A healthier, smoke-free life
Visualization of a tobacco-free life is a powerful tool. Imagine how you will be healthier, more active, and free once you quit smoking.
Take advantage of those moments when you feel the urge to smoke to strengthen your determination. Remember that the success of quitting smoking depends on your commitment and persistence.
With every craving you overcome, you are closer to achieving your goal of a tobacco-free life and filling yourself with pride for your accomplishment.
