EIGHTH STEP: Think before lighting up. The secret to smoking less from day one
EIGHTH STEP:
Think before lighting up. The secret to smoking less from day one
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Clean and smoke-free indoors, free from tobacco smoke. |
8.-Changing habits to quit smoking easily
When deciding to quit smoking, it is necessary to change various habits. Adjusting schedules, brands, storage locations, and declining offered cigarettes are essential steps.
Detoxifying the body and incorporating physical activities strengthen determination and motivation to move forward.
With the 10-step approach, it is possible to gradually and easily quit smoking, avoiding anxiety
Spaces and places: Smoker's control during the process of quitting smoking.
One of the changes that occur in a smoker's life when quitting smoking is the transformation of habits and customs.
The 10-step approach emphasizes that the smoker should take ownership of their actions and spaces, choosing when and where to smoke, as long as they respect their home as a smoke-free environment.
This freedom gives the smoker self-control over their decisions and promotes a gradual and conscious change.
Smoke less effortlessly: the miracle of gradualtransformation when quitting smoking
When starting the treatment to quit smoking, it is recommended to switch smoking locations to different ones, both at home, work, or other environments.
This change of environment strengthens the smoker's mindset, transforming smoking into a deliberate act. By thinking before lighting each cigarette, the smoker effortlessly smokes less from day one.
The control is in the smoker's hands, and this approach yields positive results throughout the quitting process.
