FOURTH STEP: The key to success in quitting smoking is mastering the act of smoking
FOURTH STEP
The key to success in quitting smoking is mastering the act of smoking
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Igniting Freedom: Unveiling the Key to a Tobacco-Free World |
4.-Transforming habits and customs to quit smoking
When starting a smoking cessation treatment, it is crucial for individuals to be aware that they are embarking on a period of transforming their habits and customs that contribute to their continued smoking.
The key to success lies in mastering the act of smoking by taking a few minutes to contemplate whether they truly desire to light a cigarette or not.
By doing so, it is possible to transform smoking from an automatic behavior to a conscious, voluntary choice,like refusing an offer of a cigarette
The importance of transforming the act of smoking into a voluntary one
Transforming the act of smoking into a voluntary one allows time to contemplate the desire to smoke.
This helps change the mindset about smoking, increasing the chances of success in quitting smoking treatment.
It's important to remember that quitting addiction is a challenging process that requires perseverance, but victory is achievable.like it is essential to learn to say "no, thank you
Watch the video and learn techniques to master the act of smoking
Dr. Humberto Pallares M.D. ,recommends one of the key techniques and strategies to master the act of smoking.
By watching the video, you can learn more about this method and be amazed by the success you will achieve in the coming days by implementing it. Don't miss the opportunity to quit smoking and enjoy a healthier, happier life.
"Discover how to smoke less from day one"
TECHNIQUE OF "DELAY THE MOMENT"
