SECOND STEP: The effective strategy to reduce the temptation to smoke.
SECOND STEP
The effective strategy to reduce the temptation to smoke.
Cigarettes out of reach reduce the amount of consumption
 |
| Cigarettes out of reach reduce the amount of consumption |
2.-Keeping cigarettes out of reach
Is storing cigarettes in places out of sight and out of reach an effective strategy to reduce temptation ?
One of the main challenges smokers face is resisting the temptation to light a cigarette. To help deal with this situation, an effective strategy is to store cigarettes in places out of sight and out of reach. This helps to decrease the temptation to smoke since the smoker needs to make more effort to access the cigarette. By making smoking more difficult, it's more likely that the smoker can resist temptation.
This helps to decrease the temptation to smoke since the smoker needs to make more effort to access the cigarette. By making smoking more difficult, it's more likely that the smoker can resist temptation.
Effective strategies to keep cigarettes out of reach
There are several options for storing cigars out of sight and out of reach. At home, you can store them in drawers, old-fashioned cabinets, boxes, or opaque containers. When exists determination and motivation
In the workplace, it may be interesting to leave them in your bag or in a locked cabinet. When you are away from home or at work, or when you smoke, you can keep your cigarettes in the glove compartment of the car, in the backpack or in the bag.
There are several options for storing cigars out of sight and out of reach. At home, you can store them in drawers, old-fashioned cabinets, boxes, or opaque containers. When exists determination and motivation
In the workplace, it may be interesting to leave them in your bag or in a locked cabinet. When you are away from home or at work, or when you smoke, you can keep your cigarettes in the glove compartment of the car, in the backpack or in the bag.
Hide and Control: Strategies to Reduce Temptation and Prevent Relapses In addition to keeping cigarettes out of sight and out of reach, there are other strategies that can help reduce the temptation to smoke and support smoking cessation.
One of them is staying occupied with activities that distract the mind and hands, such as reading a book, doing a puzzle, or engaging in physical exercise.
Another tip is to avoid situations that typically lead to cigarette consumption, such as drinking alcohol or socializing with smoking friends.
DO THIS. YOU WILL SMOKE A LOT LESS !
One of them is staying occupied with activities that distract the mind and hands, such as reading a book, doing a puzzle, or engaging in physical exercise.
Another tip is to avoid situations that typically lead to cigarette consumption, such as drinking alcohol or socializing with smoking friends.
DO THIS. YOU WILL SMOKE A LOT LESS !
